Whether you are a professional athlete or someone who loves playing sports as a hobby, balance boards are a great addition to your arsenal of sports gear. They provide you with multiple benefits such as core strength and better balance. The market is flooded with a variety of options, and it can be quite a challenge to find the right balance board for you. We have compiled a list of top five balance boards for a better understanding of their features, benefits, and pros and cons. This will help you make a more informed decision to find the perfect balance board for you.
Our number one pick is the SKYBORD Sports Balance Board, as it has received positive reviews from previous buyers and offers great value for money. However, there are a couple other options to consider depending on your specific needs. We’ve broken down all of the details in the following sections. Please take a look and see which one is a good fit for you.
Our Recommended 10 Best balance boards in 2023
Balance boards are the perfect workout tool to help you tone your abs, glutes, and legs and improve your balance and posture. We researched dozens of options and tested the most popular boards on the market, narrowing our list to top picks from TRX, Skierg, Sportneer, X-Land, and Balance From.
Our top pick is the Skierg Balance Board, which is lightweight and has a textured surface for a non-slip workout.
1. Yes4All Professional Rocker Balance Board for Physical Therapy | 17.5” Rocker Board, Rocker Wooden Balance Board for Balance & Rehabilitation Exercises (Black)
Features :
- GREAT BALANCE BOARD FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation; Good choice for beginners, the elderly, people with balance issues; Simply standing on the Rocker Balance Board and shifting your weight from side to side or front to back will engage and stretch the muscles in your lower leg, hamstring, groin and core; Great to regain strength and rehab injuries like ankle and Achilles injuries, etc
- GREAT BALANCE BOARD FOR STANDING DESK: Balance Boards for Adults are impressive addition to any standing desk because it can keep you moving and increase your alertness; Using Standing Desk Balance Board under your desk at home or at work helps you reduce fatigue, prevent back pain and improve your posture; Smart way to stand up, keep your mind and body engaged while you’re working, and help relieve stress and foot pain in the process
- ANTISLIP SURFACE & HIGH DURABILITY: Premium Balance Board Ankle with antiskid pad on the 17,5 inch surface provides better grip during your workout; Rocker Board is built to last, made of high quality heavy duty wood, support up to 350lbs
- ANTISKID FEET & ANTISCRATCHING PADS: Keep Office Balance Board from slipping or sliding on the floor to ensure safety during your workout; Comfortable to perform side to side or front to back without worrying about slipping or damaging the floor; Besides, this also helps ensure Rocker Balance Board won’t scratch or scuff wood or tile floors
- VERSATILE & COMPACT BALANCE BOARD: With the lightweight, portable design, you can use the Balance board for Elderly at Home, at Physical Therapist, Outdoors, or you can take it to the office and use balance board for standing desk
Additional Info :
| Color | A. Rocker Balance Board – Black |
| Item Dimensions | |
| Height | 2.99999999694 |
| Width | 13.49999998623 |
| Length | 17.49999998215 |
| Weight | 4.188782978 |
The Yes4All Balance Board features a rocker design that is sure to challenge balance and coordination. The board is 17. 5” long, making it the perfect size for most adults. The board is also made from solid wood, making it extremely durable and perfect for use in physical therapy. This balance board is designed for use in physical therapy and for balance training at home.
The board does not have feet like a traditional balance board, making it ideal for use on hard surfaces like tile, linoleum, and concrete. The rocker design also makes it more challenging than a standard balance board. One downside to this balance board is that it does not have a handle for carrying.
2. Revbalance Swell 2.0 – Surf & Paddle Balance Board Trainer (Midnight – Black)
Features :
- STAY READY FOR ANYTHING THE WATER THROWS AT YOU: The all new Revbalance Swell 2.0 balance board is designed to prepare you for moments out on the water that require your entire body to be working in unison. Surfers, Paddle Boarders (SUP), Wakesurfers, Kiteboarders, Longboarders – The Swell 2.0 is for you. Use it year-round to stay ready for your next session.
- MAGSWITCH ADJUSTABLE STOPS: The Swell 2.0 features our magnetic stop system, which is adjustable in seconds without any tools. Beginners can start slow by setting a shorter rolling distance, and work their way up to more difficulty. Advanced riders can take it a step further by easily removing the stops all together.
- DURASOFT TRACTION: Our exclusive traction surface is extremely comfortable to use with bare feet, or with shoes, and super durable at the same time. It won’t scratch you or your floors like other boards made with rough griptape.
- EXTENDED ROLLER, MORE CHALLENGE: The long roller and expanded size of the Swell board allows for a variety of both heel-to-toe and side-to-side balance training, perfect for maximizing your skills on the water. Use the roller in either direction, and adjust the stops for either direction.
- PREMIUM CONSTRUCTION: Designed and Handcrafted In The USA, the Swell 2.0 is built to last, and look good doing it too.
Additional Info :
| Color | Midnight (Black) |
This balance board is made of high-density EVA foam, which makes it sturdy and long-lasting. The non-slip surface keeps your feet in place, and the board won’t slip around on the floor. It’s a great choice for lower-body and core exercises and is also great for rehab. You can do lunges, squats, bridges, bicycle crunches, and more.
The balance board works well for surfing, skateboarding, snowboarding, and snowshoeing. It comes in several colors and is sold with a one-month online training program that offers 25-minute workouts. The board is 3 inches thick and measures 20 by 14.
3. Revbalance 101 v2 – Balance Board Sports Trainer (Blue)
Features :
- ALL AROUND TRAINING: Use it just for fun, use it for hardcore workouts, use it for tricks, or use it while watching TV. The 101 v2 can be used just about any way you can imagine, and we provide you with all of the inspiration you need with the included digital guide.
- START SLOW, GO BIG: Beginners can start with the 101 v2 thanks to it’s easy adjustability and included detailed digital guide. You can progress to more advanced settings over time, and even the most skilled users will continue to find new ways to challenge themselves.
- MAGSWITCH ADJUSTABLE STOPS: The 101 v2 features our magnetic stop system, which is adjustable in seconds without any tools. Beginners can start slow by setting a shorter rolling distance, and work their way up to more difficulty. Advanced users can take it a step further by easily removing the stops all together.
- DURASOFT TRACTION: Our exclusive traction surface is extremely comfortable to use with bare feet, or with shoes, and super durable at the same time. It won’t scratch you or your floors like other boards made with rough griptape.
- PREMIUM CONSTRUCTION: Designed and Handcrafted In The USA, the 101 v2 is built to last, and look good doing it too.
Additional Info :
| Color | Blue |
| Item Dimensions | |
| Weight | 6.77 |
This balance board is made of high-density EVA foam and designed to be used on hardwood and tile floors. The board is 17 inches wide, 20 inches long and 4 inches high. It can hold 300 lbs. The board comes with a one-year warranty. It is blue in color.
The board has a slip-resistant bottom made of high-density EVA foam. This allows the board to stay in place without sliding or moving around during use. The board can be used for balance exercises or as a tool for abdominal and core strength training. It is perfect for people who are recovering from an injury, surgery or just want to improve their balance and core strength.
4. Amazon Basics Wood Wobble Balance Board – 16.2 x 16.2 x 3.6 Inches, Black
Features :
- Black balance board can help improve core strength, coordination, posture, and balance
- Suitable for a wide range of exercises, including push-ups, plank, standing balance poses, and targeted workouts for strengthening specific muscles, ligaments, tendons, and joints
- Solid wood top supports up to 265 pounds; non-slip surface for a secure grip
- For individuals and athletes; ideal for a rehab center, gym, or home workout space
- Measures 15.75 by 15.75 by 3.15 inches (LxWxH); backed by an Amazon Basics 1-year limited warranty
Additional Info :
| Color | Black |
| Item Dimensions | |
| Height | 3.15 |
| Width | 15.75 |
| Length | 15.75 |
| Weight | 2.87 |
This Amazon Basics balance board has a simple design that is ideal for those looking to focus on their balance rather than on their board design. The board is made of MDF (Medium-Density Fiberboard) and is coated in a black glossy paint that has been tested for lead and toxic elements. The board is slightly textured, which makes it ideal for both indoor and outdoor use. The board is compatible with most bathroom scales and can also be used with an optional height gauge accessory.
The board is fairly lightweight, so it is easy to move to different locations around the house or outside. The board is also available in white, if black isn’t your cup of tea.
5. StrongTek Professional Wooden Balance Board, Rocker Board, Wood Standing Desk Accessory, Balancing Board for Under Desk, Anti Slip Roller, Core Strength, Stability, Office Wobble Boards
Features :
- ✓ IMPROVE STRENGTH AND CONDITIONING: Our wooden rocker board is designed to stimulate your core and improve agility, reaction time, and stamina. This low-impact exercise board is great for all.
- ✓ COMPACT AND PORTABLE: At 17.5” x 13.5” x 3” in size, our lightweight balance exerciser/fit tilt board can be used for therapy or training at home, the gym, or while traveling. A perfect standing desk accessory.
- ✓ SLIP-RESISTANT SURFACE: The top of each rocker balance board features an easy-grip surface that’s gentle on bare feet but helps keep you in place safely and securely.
- ✓ STRONG AND STABLE BASE: Made of high-quality Lauan hardwood plywood from sustainable, plantation-grown timbers, stronger and last longer than others made of birch and pine plywood. This heavy-duty balancing board can hold kids and adults up to 350 lbs.
- ✓ TRUE QUALITY ASSURANCE: The workout board/core trainer is backed by unbeatable quality and customer support, which is why they come with a 30-day money-back guarantee.
Additional Info :
| Color | Basic |
| Item Dimensions | |
| Height | 3.7 |
| Width | 13.6 |
| Length | 17.6 |
This rocking balance board by StrongTek is a great option if you are looking for an inexpensive balance board that is easy to store and easy to use. This balance board is made of solid wood, and the main board measures 15. 5 x 6. 8 x. 625 inches. A round piece of cork is attached to the top of the board to provide a bit of cushioning for your feet. The underside of the board is coated with a smooth plastic that prevents the board from sliding.
The board is lightweight and measures 10. 6 x 2. 8 x 2. 8 inches in height, making it very easy to move around wherever you want to use it. The board itself is only 2.
6. Whirly Board 360˚ Spinning Wooden Balance Board & Agility Training Equipment| The Ultimate Wobble Board, Slant Board, & Incline Board for Calf Stretching Hockey Training Equipment snowboard trainer Core Fitness and Yoga
Features :
- Wooden Wobble Board: Exercise, build fundamental skills, and improve your agility and balance from home, at the gym, or at the office using this fun and innovative balancing board
- Quality Construction: Our balance boards are constructed from high-quality 8-ply Canadian maple skateboard decks topped with grip tape and feature triple half-sphere technology
- Full Rotation: Our balance boards for adults and kids help you learn the basic mechanics of spinning for all board sports and practice full revolutions on 3 balance points
- Fun For All Skill Levels: Half-ball balance trainer is fun to use yet challenging to master – add difficulty to workouts, practice board sport skills, rehabilitate injuries, or stay active while standing
- Exercise Anywhere: Our compact rocker board can be carried anywhere for quick workout at home, the gym, or even while at work when used as a standing desk balance board
Additional Info :
| Color | Black Ball |
| Item Dimensions | |
| Height | 5 |
| Width | 8.2 |
| Length | 33 |
| Weight | 0.2 |
The ‘whirly board’ is the ultimate balance board for all your fitness needs. It offers a wide variety of uses, and the almost endless number of exercises you can do with this board are impressive. The board itself is well-made, and it’s pretty stable once you get used to it. It’s also very versatile and can be used for a wide variety of exercises.
It’s great for stretching, and you can even use it to improve your balance and coordination. It’s also a very useful tool for training hockey players, football players, and sportsmen in general.
7. Yes4All Premium Bongo Board/Balance Board Trainer with Adjustable Stoppers | Balance Board for Surfers, Hockey, Snowboard Yellow/Black.
Features :
- IMPROVE BALANCE, ENHANCE SKILLS, BUILD STRENGTH & MASTER CONTROL OF YOUR BODY: Premium Balance Board Trainer helps you improve core strength, balance, coordination, train strength, train muscle memory, and stamina; You can train balance, tricks and movements without the waves, great to build better balance for boardsports like Surfing, Snowboarding, Skiing, Skateboarding, Standup Paddle, etc; Besides, you can use this Balance Board Surf to master control of your body, improve performance in sports like Basketball, Hockey, Golf, Baseball, etc
- MORE CHALLENGING WITH REMOVABLE STOPPERS, THE ONLY LIMIT IS YOUR IMAGINATION: This Surfing Balance Board is fully equipped with 2 Removable Stoppers, 4 Screws to help you adjust the distance for your preferred level; For beginners, there are 3 different distances for you to practice and switch between different levels: 11, 16, and 22 inches; For advanced riders, the stops can easily be removed for full freedom and no boundaries; This allows for more tricks and more progression than any other balance board on the market
- PREMIUM CONSTRUCTION & ULTIMATE COMFORT WITH SPECIAL PEVA GRIP: Premium Surf Balance Board is made of 15-ply pressed premium wood, support up to 350lbs; Special antiskid peva grip on the surface provides better grip and cool comfort, safe and comfortable to use with or without shoes; Doesn’t scratch you or your floors like griptape or sandpaper you see on other balance boards
- WELL-BUILT & EASY-GLIDE WOODEN ROLLER: Unique to any on the market, solid construction with a thick TPE layer, the roller slides easily, smoothly and does not damage the floor; The antislip roller works great on different types of flooring, including wood, carpet, cork, concrete and more
Additional Info :
| Color | B. Gray/Black |
| Item Dimensions | |
| Height | 5.12 |
| Width | 11.22 |
| Length | 29.53 |
| Weight | 9.479877266 |
| Release Date | 2020-08-27T00:00:01Z |
The Yes4all Premium Bongo Board is an excellent choice if you are looking for a multi-purpose balance board. The product has a total of 4 stoppers, two in the front and two in the back. The stoppers can be adjusted depending on the skill level of the user. The front stoppers can be adjusted to a height of 5. 5 to 7.
5 inches, while the back stoppers can be adjusted to 6 to 8. 5 inches. The stoppers should be adjusted to the correct height for optimum safety. The good thing about the stoppers is that they are made from high-density EVA foam, which makes it softer and more comfortable to step on.
8. Yes4All Wobble Balance Board/Round Wobble Board – 16.34 inch Plastic Balance Board for Rehabilitation Exercise & Core Strength Training (Red/Gray)
Features :
- PREMIUM QUALITY & BIGGER SIZE: Big size with 16,34 inch diameter, larger space for both feet; Premium Wobble Balance Board is made of high grade heavy duty TPE plastic, very high durability and weight capacity up to 300lbs
- ANTISKID BOTTOM, SURFACE WITH MASSAGE SPIKES: This Premium Balance Board Ankle has massage spikes at the surface and bottom to prevent slipping, easy to clean, feel so nice both barefoot and with shoes; Also, you can enjoy massages, gently stimulate blood flow while doing exercise
- PRACTICAL REHABILITATION TOOL FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation; Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core; Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more
- GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more; Reduce fatigue, prevent back pain, improve posture and boost alertness by use this Balance Board for Standing Desk
- VERSATILE, COMPACT BALANCE BOARD: With the lightweight, portable design with handles, this Balance Workout Board can be used almost anywhere; Ideal for home gyms, outdoors, fitness clubs, rehab centers or your standing desk
Additional Info :
| Color | Red/Gray |
| Item Dimensions | |
| Height | 3.7399999961852 |
| Width | 16.729999982935 |
| Length | 16.729999982935 |
This balance board by Yes4All is a great choice for anyone looking for a wobble board to improve balance, relieve back pain and improve core strength, without spending too much money. The board is made of high-quality plastic and its diameter is 16. 3 inches, which is just the right size for adults.
Thanks to the built-in handles, the board is easy to carry around and the non-slip surface makes the board safe to use at home or at the gym. The board is available in two colors and is suitable for both adults and children, as it is lightweight and can support up to 330 lbs.
9. Yes4All Wooden Wobble Balance Board – Wobble Board for Physical Therapy, Balance Board for Standing Desk, Core Training, Exercise Balance Stability Trainer (Black) 15.75 inch
Features :
- GREAT ADDITION TO DAILY FITNESS ROUTINE & STANDING DESK: Balance Board Core Trainer helps you develop core strength, stabilize the muscles, improve balance and coordination by hundreds of exercises like pushups, planks, mountain climbers, burpees, squats, tree pose and more; Reduce fatigue, prevent back pain, improve posture and boost alertness by use this Balance Board for Standing Desk
- PRACTICAL REHABILITATION TOOL FOR PHYSICAL THERAPY: Balance Boards are used by physiotherapists and rehab centers across the world for effective injury rehabilitation; Simply standing on the Wobble Board and shifting your weight in a 360 degree rotation will engage and stretch the muscles in your lower leg, hamstring, groin and core; Great to regain strength and rehab injuries such as, ankle and Achilles injuries, broken bones and sprains, hamstring injuries, tendinitis and more
- ANTISLIP SURFACE & SOLID CONSTRUCTION: Premium Wooden Balance Board Ankle is made of high quality wood, support up to 300 lbs; Antiskid pad on the surface provides better grip during your workout; 15,75 inch diameter is large enough for both feet
- 360 DEGREE ROTATION & 15 DEGREE TILT ANGLE: Allow dynamic movement of your legs and feet, great to perform side to side, front to back, stretch and circular drills; As the board wobbles, your core is constantly fired up as you readjust your balance to keep yourself upright and maintain your equilibrium
- VERSATILE & COMPACT BALANCE BOARD: With the lightweight, portable design, you can carry Wooden Wobble Board anywhere for your workout such as home gyms, gyms, outdoors, or you can take it to the office and use balance board for stand up desk
Additional Info :
| Color | A. Wooden Balance Board – Black |
| Item Dimensions | |
| Height | 3.3 |
| Width | 15.5 |
| Length | 15.5 |
| Weight | 3.08 |
This is a great balance board for standing desks, especially if you’re looking for something that’s a bit cheaper than our overall best pick. It’s made of wood and has a glossy black finish. It’s a bit smaller than our overall best pick, but it still has enough room to do some pretty challenging exercises on. It takes up a bit less space on your standing desk, which is perfect if you have a small standing desk or just need something that’s a bit more portable.
This balance board supports up to 220 lbs, and it’s just under 15 inches wide. This makes it a great choice for people that are on the wider side.
10. FEZIBO Standing Desk Anti Fatigue Mat Wooden Wobble Balance Board Stability Rocker with Ergonomic Design Comfort Floor Mat (Medium, Obsidian Black)
Features :
- Ergonomically Engineered Design: The standing Anti-fatigue mat remains steady with an 8.5° tilting angle. You will get the real benefit of standing!
- Innovative Concept: The perfect rug with a new generation of features, and its ergonomically engineered design.
- Office& Home Essential: The wobble exercise can relax your muscles, relieve stress.
- Gym Applicable: It is suitable for anyone who needs to do some workout or doing a plank on the balance board.
- Free Resistance Bands Included: Add a bit of spice to your exercise and unlock the coolest balance board!
Additional Info :
| Color | Obsidian Black |
| Item Dimensions | |
| Height | 2.2 |
| Width | 13.9 |
| Length | 20 |
| Weight | 6.39 |
Our top pick for the best standing desk mat is the fezibo standing desk anti fatigue mat. This mat is a great choice for those who want a durable and stable mat that will last for years. It is made from high-quality ABS and PP, which is free of BPA, phthalates, and lead. The mat is 1/4-inch thick with a non-slip surface and a textured bottom to prevent slipping.
It also has a built-in anti-fatigue cushion that gives you comfort while standing. The mat comes with a built-in balance board and ergonomic handles, which help improve balance and core strength. The handles are also good for working out while working.
A Guide to Choosing the Right balance boards
How to choose the best balance board for your needs?
It is very important to find the right balance board for your needs, otherwise you might end up wasting your money. Follow these simple guidelines to make sure you buy the right board.
1. What is your main goal?
Do you want to lose weight, improve your cardiovascular system, or increase your core strength? Balance boards help with all three, so make sure to choose the one that caters to your goals. For example, if your goal is to lose weight, you might want to choose a board that has a higher center of gravity.
2. How tall are you?
If you are short, you might want to choose a balance board that has a higher center of gravity. Otherwise, you will have to bend your knees to reach the ground, which will defeat the purpose of the board.
3. Do you have knee or ankle problems?
If you do, you might want to choose a low-impact balance board. Otherwise, you could aggravate your knee or ankle problems.
4. How heavy are you?
If you are overweight, you might want to choose a higher-density foam board. Otherwise, you might find the board too soft and end up hurting yourself.
5. Do you want to stand or sit?
Some balance boards allow you to stand while others allow you to sit. If your main goal is to lose weight, you might want to choose a standing board. Otherwise, you might find it too easy to lose weight.
6. Do you want a handle?
Some boards have handles, which you can hold onto when you are balancing. If you want to increase your core strength, you might want to choose a board that has handles.
7. Do you want handles on both sides?
Some boards have handles on both sides, which is very convenient if you want to use it by yourself. Otherwise, you might have to flip the board or risk falling over.
8. Does the board have a non-slip surface?
Some boards have a non-slip surface, which is very important if you don’t want to slip and fall. Otherwise, you might risk hurting yourself.
9. Is the board easy to carry?
If you want to travel with the board, you might want to choose the one that is easy to carry. Otherwise, you might find it
FAQ Questions and Answers
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What is the best balance board for seniors?
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What is the best balance board to buy?
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Is a balance board good for your knees?
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What is the best balance board for home use?
The best balance board for home use is the Fit Balance Board. The Fit Balance Board is a more stable version of the fitboard, which is already a very stable balance board. It has a wide traction pad so you are less likely to slip off.
It also features a more comfortable and better design than the fitboard. Which balance board is best for seniors The best balance board for seniors is the Fit Balance Board, again.
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What are balance boards good for?
Conclusion
For bathroomSitting on a balance board for bathroom has a lot of benefits for the body. It tones and strengthens the muscles in the legs, feet, and lower body, which helps prevent injuries and improves overall balance. It also improves coordination, which can help boost confidence. Our top pick is the SKLZ Shuffle Board, which is a uniquely designed balance board that can be used for a variety of different exercises.
It can be used for standing exercises or kneeling exercises, and it can also be used for stretching and balance work. The other balance boards on our list are more traditional designs, and they are great for standing exercises.