If you struggle with bad breath, tooth decay, and gum disease, you may have an oral microbiome imbalance. One of the best ways to restore oral health is through the use of probiotics. In this article, we will explore the best dental probiotics. These supplements contain beneficial bacteria that improve oral health. We will also review the benefits of each product and specifications to help you make a decision. To begin, let’s take a look at the causes of oral imbalance and how probiotics can help.
We’ll also explore the best probiotic foods to eat to boost your oral microbiome. Finally, we’ll present our picks for the top dental probiotics you can buy online. Keep reading to learn more about oral health, probiotics, and our top-rated products. Our thorough reviews will help you make a more informed decision. With our guidance, you can pick the best dental probiotic supplement for you.
10 Best dental probiotics Reviews & Buying Guide
Everyone has their own oral hygiene routine when it comes to brushing, flossing, and whitening their teeth. The process of whitening one’s teeth can be extremely harmful to their dental health if the right precautions aren’t taken.
Whitening products can dry out the mouth, leaving it susceptible to bacteria and fungi that can cause dental problems.
1. Earth’s Pearl Dental Probiotic with BLIS K12 – Oral Probiotics for Oral Health with Mint Flavor – 30-Day Supply of Dental Probiotics for Bad Breath and Dental Health – Children and Adult Oral Care
- CLINICALLY STUDIED: Formulated with probiotic strains (3 Billion CFU) and BLIS K12, these oral health probiotics have been clinically studied to promote oral health as well as ear and throat immune health
- FOR FRESH BREATH: Treat bad breath at its root. The BLIS probiotics help colonize healthy oral bacteria for a balanced microflora, leaving you with a refreshed mouth and minty-fresh breath all day long
- NATURAL ORAL PROBIOTIC: The advanced oral probiotics are vegetarian, non-GMO, and free from gluten and artificial ingredients. The natural dental health probiotics have a pleasant mint flavor, making them a favorite for adults and children alike
- 1 MONTH SUPPLY: Each bottle contains 30 chewable probiotics for oral care. Take 1 tooth and gum supplement a day. Alternatively, the oral probiotics for teeth and gums can also be dissolved
- SUPPORTS OVERALL HEALTH: The probiotics for dental health have been formulated with BLIS K12, a powerful blend that supports the natural immune system defenses. The BLIS K12 probiotic colonizes in the oral cavity and supports ear and throat health
Additional Info :
This product is a single dose probiotic that is designed to be taken after brushing to help replenish the probiotics in the mouth that are used up by the brushing process. I verified that the probiotics in this product are viable through the expiration date and it does have a probiotic count that is high enough for proper classification as a probiotic. This product comes in a single-dose packet that can be used after brushing.
It is easy to use, just tear open the top of the packet and then use the included straw to suck the liquid into your mouth. This product tastes good, has a nice mint flavor, and is easy to take.
2. Replenish The Good Dental Probiotic | Vegan Supplements w/ BLIS K12 & M18 | Boosts Oral Health | Fights Bad Breath (Halitosis), Tooth Decay, Strep Throat | 60 Sugar-Free Chewable Tablets (Mint Flavor)
- ORAL PROBIOTIC TO IMPROVE UPPER RESPIRATORY & ORAL HEALTH: Do you often get strep throat or other upper respiratory infections and deal with bad breath that gum and mouthwash can’t resolve? Do you struggle with tooth decay or gingivitis despite using toothpaste targeting these problems? Your oral bacteria is likely out of balance
- ORAL HEALTH AND BAD BREATH TREATMENT: Our Dental formula helps destroy bad breath bacteria so the good kind can create a healthy mouth environment, providing halitosis treatment. Bad breath pills only cover the symptoms, not cure them. Studies have indicated that the use of probiotic products in the mouth leads to a suppression of foul-smelling gasses along with a reduction of bacteria that produces odor, and regular use helps resolve the health issues causing bad breath.
- PROTECT YOUR GUMS AND TEETH: Studies show certain bacteria strains help protect your teeth and gums. Our Dental probiotic includes BLIS M-18, which helps reduce halitosis because it eradicates the odor-causing S. mutans bacteria.
- CLINICALLY RESEARCHED STRAINS: Our vegan probiotic formula has an optimal balance of each of the following strains for daily supplementation; Lactobacillus paracasei (L. paracasei), Lactobacillus reuteri (L. reuteri), and clinically researched BLIS K-12 (Streptococcus salivarius), BLIS M-18 (Streptococcus salivarius) strains.
- SUPERIOR SHELF LIFE: Probiotics are only beneficial if they survive. Our Dental formula has LiveBac Patented Processing, which extends shelf life to 18 months w/o refrigeration.
Additional Info :
Replenish the Good is a probiotic supplement that claims to be able to boost oral health and prevent bad breath (halitosis). The oral probiotic supplement is vegan, non-GMO, and gluten-free, and it is also made in the United States. Replenish the Good’s active probiotic strains include Bifidobacterium breve, Bifidobacterium longum, and Strep salivarius.
The supplement also has vitamin B12 and vitamin B5, which are essential nutrients that help the body to absorb the probiotics contained in the supplement. Replenish the Good is a chewable tablet that is sugar-free.
3. Chewable Oral Probiotics for Mouth — Bad Breath Treatment Supplement – Oral Care Tablet with BLIS K12 M18 — Dentist Formulated 60 Lozenge Mint Flavor eBook Included (1 Pack)
- 𝗔𝗗𝗩𝗔𝗡𝗖𝗘𝗗 𝗢𝗥𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗣𝗥𝗢𝗧𝗘𝗖𝗧𝗜𝗢𝗡 — Dr. Paul O’Malley’s blend of protective oral probiotics is a powerful defense against “bad” cultures to help you maintain a healthy mouth.
- 𝗙𝗜𝗚𝗛𝗧𝗦 𝗕𝗔𝗗 𝗕𝗥𝗘𝗔𝗧𝗛 & 𝗦𝗨𝗣𝗣𝗢𝗥𝗧𝗦 𝗜𝗠𝗠𝗨𝗡𝗜𝗧𝗬 — Our oral probiotic works nonstop to attack bad breath at its source and restore healthy gums and teeth. By naturally controlling “bad” cultures, it restores a healthy, non-acidic pH to your mouth. It also works to support and strengthen your immune system. 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝟴𝟯 𝗣𝗔𝗚𝗘 𝗢𝗥𝗔𝗟 𝗛𝗘𝗔𝗟𝗧𝗛 𝗲𝗕𝗼𝗼𝗸!
- 𝗖𝗟𝗜𝗡𝗜𝗖𝗔𝗟𝗟𝗬 𝗥𝗘𝗦𝗘𝗔𝗥𝗖𝗛𝗘𝗗 𝗦𝗧𝗥𝗔𝗜𝗡𝗦 — A powerful blend of dental probiotics packed with 7 potent strains of probiotics: the patented BLIS K12 and BLIS M18, Lactobacillus Acidophilus, Lactobacillus Reuteri, Lactobacillus Salivarius, Lactobacillus Paracasei, Lactobacillus Thermophilus, and Streptococcus Salivarius.
- 𝗟𝗢𝗡𝗚𝗘𝗥 𝗦𝗛𝗘𝗟𝗙 𝗟𝗜𝗙𝗘 𝗔𝗡𝗗 𝗡𝗢 𝗥𝗘𝗙𝗥𝗜𝗚𝗘𝗥𝗔𝗧𝗜𝗢𝗡 𝗡𝗘𝗖𝗘𝗦𝗦𝗔𝗥𝗬 — Great Oral Health oral probiotics are made to exacting standards in a premier USA manufacturing lab. They DO NOT require refrigeration. Restoring a healthy mouth takes time and for best results they must be taken correctly–but no worries, just click on “seller” above and message us with any questions that you have. 100% Money back guarantee.
- 𝗢𝗥𝗔𝗟 𝗣𝗥𝗢𝗕𝗜𝗢𝗧𝗜𝗖 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧 — Our chewable oral probiotics are VEGETARIAN, GLUTEN-FREE, and LACTOSE-FREE with a natural, SUGAR-FREE mint flavor. It has no artificial flavors, colors or sweeteners and is 100% FLUORIDE and BLEACH-FREE. Unlike other cheap halitosis cures or bad breath treatments, these will not leave a metallic aftertaste or deaden your taste buds.
Additional Info :
This product is a probiotic supplement that is used to improve overall oral health. It is made with a patented strain of probiotics that is known to improve bad breath. In addition, it can also reduce the risk of cavities, and it can stop gingivitis. These are just some of the many benefits that this product can provide.
What we liked about this product is that it is made with a patented strain of probiotics. This is different from other probiotics that we’ve seen, making it a good choice for people who are looking for probiotics that are specific to bad breath.
4. BioGaia Prodentis Mint Lozenges, A Dental Probiotic for Men and Women, Promotes Healthy Teeth and Gums, Fights Bad Breath, Alcohol Free, 30 Lozenges
- BIOGAIA PRODENTIS GOES BEYOND TRADITIONAL ORAL CARE PRODUCTS: Prodentis works differently to keep your mouth healthy!*
- A DAILY PROBIOTIC FOR HEALTHY GUMS AND TEETH + FRESH BREATH: Prodentis is clinically shown to improve oral health.*
- EASILY ADD TO YOUR DAILY ORAL HEALTH ROUTINE: Simply let Prodentis melt in your mouth after flossing & brushing or when it’s convenient for you!
- ONLY PRODENTIS CONTAINS A PATENTED COMBINATION OF L. REUTERI: Prodentis contains L. reuteri DSM 17938 and L. reuteri ATCC PTA 5289 that work synergistically to improve oral health.*
- A REFRESHINGLY SIMPLE TAKE ON ORAL HEALTH: Prodentis is a minty fresh lozenge that is alcohol free, no soy, no preservatives and no added sugar!
Additional Info :
In a bottle. Can you imagine yourself without toothpaste for a month? It is not easy, right? Not only is it not easy but it is also not healthy. It is a fact that brushing your teeth is not the only method to keep your teeth healthy. It is also important to maintain your oral bacteria healthy.
This is where Biogaia probiotic lozenges come in handy. They promote healthy teeth and gums, fight bad breath and are alcohol-free. They are suitable for both men and women, have a pleasant minty taste, and are easy to carry around as you go about your daily activities.
5. Dental Probiotics for Bad Breath K12 – Pro B Chewable Balanced Oral Probiotic – Chemical-Free, 3 Billion CFU L Paracasei, Reuteri, Salivarius for Bad Breath Treatment and Oral Health – 45 Mint Tablets
- Healthy, happy, confident. Tasty, chewable, advanced oral probiotics for teeth and gums restore healthy bacteria and PH balance. Maintain oral hygiene from below the gum line for confidence your breath is fresh.
- Target the root cause, rather than masking problems like mints, gum, mouthwash, and sprays do. Overwhelms unhealthy bacteria that cause bleeding gums, gingivitis, plaque, cavities, tooth decay, and odors.
- Gentle and comforting. Won’t leave you with a dry mouth or unsettled stomach as other products do. Sugar and chemical-free, natural flavored with peppermint and spearmint and sweetened with stevia.
- 3 billion family dentists at hand. Suitable for adults and children, each tablet contains over 3 b n individual colony-forming units that maintain acid/alkaline levels and fight gum disease and bad breath.
- A holistic approach. Dental health is closely linked to general health and immunity, so your regime should go beyond brushing. A balanced oral microbiome benefits upper-respiratory, tonsils, ear, nose, throat, sinus, and gut health.
Additional Info :
A healthy mouth is essential to a healthy body. If your mouth is not in order, neither is your body. This is why it is important to take the necessary steps to ensure that your mouth is as healthy as possible. Dental probiotics for bad breath k12 is a product that is designed to not only keep your breath fresh but to also fight against the formation of dental plaque. It is a probiotic that is designed specifically for oral health.
The probiotic is made with probiotic strains that are clinically proven to fight against plaque formation and the cause of bad breath. It can be used in adults and children. The probiotic comes in the form of a chewable tablet.
6. (2 Pack) Prodentim Chewable Tablets for Gums and Teeth Soft Melts, Pro Dentim Prodentin Dental Chewable Candy Prodentum Advanced Oral Probiotics Dissolvable Chews, Strawberry Flavor (60 Tablets)
- Prodentim for Gums and Teeth
- Prodentim Chewable Candy Melts with Strawberry Peppermint Flavor
- Pro Dentim Chewable Soft Tablets that Dissolve in your mouth
- Pro Dentim Advanced Dental Oral Probiotics Chews
- Prodentum Prodentin Chewables
Additional Info :
Pro dentim is a premium probiotic that supports gum health, fresh breath, and overall oral health. These dissolvable chewable tablets are made with high-quality ingredients, including lactobacillus plantarum, which is clinically proven to reduce bad breath odors. pro dentim chewable tablets are sugar-free, gluten-free, and vegan.
They also have a pleasant, fruity flavor that makes taking care of your teeth and gums easy and enjoyable. pro dentim is a high-quality probiotic that helps to maintain a healthy balance of bacteria in your mouth, which is important for the health of your gums, teeth, and tongue.
7. Hyperbiotics Vegan Pro Dental ENT | Chewable Mint Tablets | Premium Probiotic Supplement for Oral Health | Sugar Free | Ears, Nose, Throat | Freshen Bad Breath at It’s Source | 90 Count
- Ears, Nose, and Throat Probiotics For Oral Health: 3 Billion CFU in a chewable tablet with 4 targeted strains. When your oral microbiome is populated with strong probiotic colonies, you are equipped with natural defenses against common invaders. PRO-Dental is formulated with targeted probiotic strains to replenish the balance of good bacteria and may support oral and immune health.*
- An Easy Regimen and Convenient: The strains in this probiotic formula reside on the tongue, tonsils, and ear, nose, and throat area, so chewing them is the perfect delivery method! There is also 0 refrigeration necessary. With the proprietary LiveBac manufacturing process, we offer a guaranteed, extended shelf life.*
- Formulated For Your Needs: The probiotic strains in PRO-Dental work together to create an environment in the oral cavity that may help lessen the buildup of sticky deposits that can eventually lead to problems. This includes probiotics L. salivarius, L. reuteri, L. paracasei, and L. sakei. Our formula also includes chelated zinc.*
- Tested for Safety, Purity & Potency:* This formula is vegan, non-GMO, and free of dairy, gluten, and yeast. There is also no soy, sugar, nuts, artificial flavors, artificial colors, or preservatives. Our ingredients are carefully selected and follow good manufacturing (GMP) practices for optimal purity and safety.*
- Manufactured in the USA with Domestic and Global Ingredients: At Hyperbiotics, we leverage the latest research to develop premium probiotic supplements. Our products are manufactured in Washington and Colorado in facilities that are GMP-certified through NSF. We adhere to the strictest quality control and FDA guidelines and perform rigorous testing on every lot to ensure they are survivable and as the label states.*
Additional Info :
This probiotic supplement for oral health comes in the form of chewable mint tablets that freshen bad breath at its source to improve your overall breath. The vegan probiotic is loaded with 1 billion colony-forming units (cfu) of probiotics per tablet to promote oral health. The probiotics are sourced from kombucha mushrooms, which are grown in a traditional way using natural ingredients. The vegan probiotics also support overall digestive health and help boost the body’s natural defenses against common pathogens.
The probiotics are gluten-free, sugar-free, and made without artificial ingredients or preservatives, making them suitable for people with dietary restrictions. Each bottle has a recommended dose of one chewable tablet per day.
8. BLIS Teeth & Gums Oral Probiotics for Mouth – Most Potent BLIS M18 Formula Available, 2.5 Billion CFU – Mouth Probiotic for Tooth and Gum Health, Adults and Kids – Sugar-Free Lozenges, 30 Day Supply
- NATURAL PROTECTION FOR MOUTH HEALTH – Scientifically developed to deliver potent BLIS M18 beneficial bacteria to help protect your mouth against bugs that may cause things like gingivitis, gum disease and dental caries.
- 30 DAY SUPPLY OF NATURAL PEPPERMINT FLAVORED LOZENGES – You’ll receive a 30 day supply of pleasant tasting sugar-free lozenges that do not need to be refrigerated. One lozenge a day is all it takes to give you and your family the highest potency of BLIS M18 you will find!
- FROM THE ORIGINATORS OF BLIS K12 AND BLIS M18 – Formulated by Blis Technologies who discovered BLIS K12 and BLIS M18. You get the original product as it’s designed to work without interference from other strains. No one has more expertise in oral probiotics.
- HIGHEST POTENCY BLIS M18 YOU WILL FIND – 2.5 Billion CFU single strain Streptococcus salivarius M18 in each lozenge with nothing else to interfere with the powerful action of BLIS M18 for maximum results.
- NATURAL & SAFE SOLUTION – BLIS M18 is an oral probiotic which lives naturally in the oral cavity of healthy adults and children*. Taking BLIS M18 gives you more of this naturally occurring beneficial bacteria*. It was the first bacteria from the oral cavity, for the oral cavity*. The product does not contain wheat, gluten, soy, eggs, tree nuts, peanuts, fish or shellfish. It may contain trace elements of milk protein from the fermentation process.
Additional Info :
The Blis M18 formula is designed for the most potent oral probiotic. The mouth probiotic contains 2. 5 billion colony-forming units per lozenge. The lozenges have a shelf life of 3 years. The manufacturer recommends a daily usage of 2 lozenges per day. The Blis M18 formula is a Sugar-free lozenge.
The mouth probiotics are mint flavored and easy to swallow. The M18 formula is suitable for adults and children. The blis M18 formula is safe to use in diabetics. The lozenges are made in the USA.
9. Oral Probiotic Supplement with BLIS K12 4 Billion CFU – Doctor Formulated 30 Day Supply Bottle for Bad Breath, Strep, Cavities, Gum and Oral and Dental Health – Sugar Free – USA Made – 24 Pack
- IMPROVED PREVENTION – The Mars Wellness Oral Probiotic for men, women, and kids contains a powerful dose of BLIS K12 to help prevent streptococcus and other ear and oral infections.
- BALANCED NATURAL FLORA – Used regularly, the Mars Wellness Oral Probiotics help fortify your immune system and help reduce the need for antibiotics.
- ADVANCED CFU FORMULATION – The Mars Wellness Oral Probiotics contain a healthy 4 Billion CFU of BLIS K12. This formulation has shown to help prevent recurrent strep as well as fight bad breath or halitosis. Also works well for general oral and dental health.
- LONG TERM PROTECTION – Adding the Mars Wellness Oral Probiotic to your daily vitamin regimen can do wonders in keeping your recurrent strep at bay and help treat your halitosis and general oral and dental health.
- USA MADE PURITY – The Mars Wellness Oral Probiotics are crafted in a GMP, vegan, and Kosher certified facility right here in the USA.
Additional Info :
We are very pleased with this product. It is the top-rated probiotic supplement on the market and has over 4,000 positive reviews. It is very effective in reducing bad breath and is extremely well-tolerated. It is sugar-free, gluten-free, and vegan. It is manufactured in the United States and has a 30-day supply.
3. Refresh Dental Probiotics
This probiotic for bad breath comes as a powder that you mix with water and drink. It is suitable for vegetarians and vegans and is made in the UK. It is gluten-free and does not contain any common allergens.
10. Tuthi Oral Probiotics for Mouth – Dental Probiotic for Gums & Oral Health – Bad Breath Treatment for Adults – 60 Lozenges Peppermint Flavor
- 🦷Helps in Bad Breath: Oral hygiene can be a good bad breath remedy! The battle between good & bad oral flora happens in your mouth too! This chewable dental probiotics for bad breath tablet will keep you smelling fresh and feeling confident.
- 🦷Optimal Oral Health: Did you know that Dental Probiotics keep one’s mouth in good condition? Tuthi probiotics contain the S. Salivarius probiotic strain which minimizes tooth decay, among other benefits of this probiotic.
- 🦷Helps Maintain Healthy Gums: Dental probiotics are the perfect way to maintain your teeth and gums. They can help you fight off anything that may be causing bleeding or gum issues, all while making sure there is no bad microorganisms in sight!
- 🦷Choose Our Superb Formula: With so many brands on the market, it’s tough to find one with more varieties of probiotics than Tuthi. Our superior formula contains 2X as much variety in our oral probiotics making us your best choice for healthy oral flora!
- 🦷Love Your Heart: We all know that a healthy mouth is important for your teeth and gums, but it does more than just protect from tooth decay. It has been shown that some of the same microoganisms in our mouths have also found their way into heart valves of people with heart issues.
Additional Info :
Tuthi’s oral probiotics for gums and oral health are a natural way to combat bad breath, plaque, and gum disease. The lozenges are peppermint-flavored and deliver live probiotics to the mouth, where they work to fight bad breath, plaque, and gum disease-causing bacteria. The probiotics in tuthi are capable of colonizing the mouth and binding to the teeth, gums, and oral mucosa.
The probiotics can also deliver anti-inflammatory benefits to the gums, which may relieve symptoms and discomfort caused by periodontal disease.
Basic Information to Help You Figure out the Best dental probiotics
Probiotics are a very special group of beneficial bacteria. They have the unique ability to help keep your digestive and immune system in good working order.
When you take the right probiotics, they can help keep your immune system strong and ward off colds and even chronic diseases like diabetes and cancer.
The most popular probiotics these days are the strains known as lactobacillus and bifidobacterium.
They are the two most researched probiotics and are found in fermented foods like kefir and yogurt, as well as in probiotic supplements.
Using probiotics for teeth is a great way to improve your dental health. They can help keep your teeth strong, your breath fresh, and your gums healthy.
When picking the right probiotics, it’s important to keep a few things in mind.
Look for a probiotic that has the following qualities:
High CFU count – the more colony-forming units a probiotic has, the more effective it will be. Look for a probiotic with a high count, preferably in the billions.
Look for strains that target specific issues – different probiotics work better for specific issues. For example, if you have bad breath, you’ll want to find a probiotic that targets that, as many are not effective for bad breath.
Look for a probiotic that is refrigerated – most probiotics need to be refrigerated, so if the bottle doesn’t say it’s refrigerated, you can assume it’s not.
Look for a probiotic that is pure and not contaminated – some probiotics have fillers and even traces of metals, so be sure the one you choose is pure and uncontaminated.
Look for a probiotic that has easy-to-digest capsules – some probiotics have capsules that are hard to digest, so look for a probiotic that has easy-to-digest capsules.
Look for a probiotic that has no artificial ingredients – some probiotics have artificial sweeteners and other chemicals, so look for an all-natural probiotic.
Look for a probiotic that has no dairy – some people are lactose intolerant, so if you are, look for an all-dairy-free probiotic.
Look for a probiotic with a good shelf life – some probiotics don’t have a long shelf life, so make sure the one you choose has a good shelf life
People Also Ask (FAQs)
What is the best probiotic for dental health?
Probiotics for gum health. According to one study, people who were taking probiotics were less likely to need to get a gum disease procedure done. If you are taking the right probiotics for dental health, it can help to protect your teeth from cavities and oral health issues.
Probiotics for oral health. Probiotics are also very helpful in maintaining good oral health.
What should I look for in a probiotic for the mouth?
Probiotics for the mouth need to be able to survive the acidity in your stomach and the environment in your mouth. Look for a probiotic that is in the form of a capsule that needs to be refrigerated. Buying a refrigerated probiotic guarantees that the probiotic has not been opened and exposed to the air.
A probiotic in the form of a capsule also ensures that the probiotic is not in the form of a powder.
Is there such a thing as a dental probiotic?
This is the next big thing in dentistry. There are currently a few dentists using probiotics as an alternative to antibiotics. One study showed that probiotics can help reduce gingivitis. There are also some studies showing that certain probiotics can help fight periodontal disease.
Probiotics are naturally found in your saliva. They are a natural defense against harmful bacteria.
Which probiotic is good for oral health?
A few years ago, a study showed that Lactobacillus paracasei was able to help reduce the number of cavity-causing bacteria, Streptococcus mutans, in the mouth. A study also showed that Lactobacillus reuteri was effective in improving the oral microbiome in kids with low dental hygiene.
Can probiotics help with periodontal disease?
Periodontal disease is a serious oral problem affecting about half of all adults. It is caused by bacteria and can lead to gingivitis, tooth loss, and other complications. Probiotic bacteria have been shown to fight periodontal disease by crowding out the harmful microbes, which live in the dental plaque that causes the disease.
But in order for them to work, the probiotic strains must be able to reach the site of the infection.
Dental probiotics are live microorganisms that can help prevent cavities, bad breath, and gum disease. They’re added to toothpaste, mouthwash, and supplements, and can be found in probiotic-fortified foods like yogurt. Look for a product that contains Lactobacillus and Streptococcus strains and doesn’t contain sugar. You can also try making your own oral probiotic paste by combining Greek yogurt with a probiotic capsule that’s been broken open.
Use this paste twice a week for 20 minutes. If you have a yogurt habit already, try switching to a lower-sugar version.