IghtThe macular pigment is a group of antioxidants found in the retina that absorbs blue light. Blue light is damaging to the eye, and the macular pigment helps protect the eye from this damage. One of the main components of the macular pigment is lutein. Lutein has many benefits to the eyes, and lutein supplements are available to help improve eye health. This article will explore lutein and its benefits for eye health, as well as the best lutein supplements for eye health. Lutein is a carotenoid found in plants.
It’s mostly found in green leafy vegetables, including kale and spinach, but it is also present in the macular pigment in the retina. The macular pigment contains antioxidants that absorb blue light. This prevents damage to the retina. The macular pigment is a yellowish-orange color, and lutein is one of the main components of this pigment.
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Areds 2 Eye Vitamins w/… |
8.30 |
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| 2 |
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Nature’s Bounty Lutein Blue Pills,… |
9.20 |
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| 3 |
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Carlyle Lutein and Zeaxanthin 40… |
9.65 |
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| 4 |
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Ocuvite Eye Vitamin & Mineral… |
7.90 |
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| 5 |
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EyePromise Zeaxanthin + Lutein Eye… |
8.30 |
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| 6 |
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Systane ICaps Eye Vitamin &… |
9.10 |
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| 7 |
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Carlyle Lutein and Zeaxanthin 20mg… |
8.80 |
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| 8 |
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Lutein 40 Mg with Zeaxanthin,… |
9.60 |
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| 9 |
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PreserVision AREDS 2 Eye Vitamin… |
9.15 |
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| 10 |
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UpNourish AREDS 2 Eye Vitamins… |
8.80 |
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Best lutein supplement for eyes : Top 10 Picks For 2023
Lutein is a chemical compound that is found in a variety of healthy foods, including leafy green vegetables like kale, spinach, and swiss chard as well as certain fruits, like oranges and cantaloupes. It is a type of carotenoid, a group of nutrients that our bodies convert into vitamin A.
1. Areds 2 Eye Vitamins w/ Lutein, Zeaxanthin & Bilberry Extract – Supports Eye Strain, Dry Eyes, and Vision Health – 2 Award-Winning Clinically Proven Eye Vitamin Ingredients – Lutein Blend for Adults
Features :
- AREDS 2 Eye Support & Vision Vitamins: Our eye health supplement was crafted by experts to ensure optimal eye health support. Contains clinically proven Lutemax (lutein), Zeaxanthin, Bilberry extract, and Vitamin C, E, B12, Folate, Zinc, & Copper
- Eye Health Support: As we get older, it’s essential to take care of our eyes. Our Areds2 Formula aids in support of overall eye health, eye strain, dry eyes, & protection from blue light. All of these benefits in 2 easy to take veggie caps
- Combat Eye Fatigue: The B.L.U.E. Study showed carotenoids from Lutemax have positive effects on vision health, sleep quality, and can reduce occasional eye strain from long exposure to blue light screens. Our formula has all 3 macular carotenoids
- Optimal Lutein & Zeaxanthin Ratio: Contains Lutein 20 mg and Zeaxanthin 4 mg in the heavily studied 5:1 ratio in the form of Lutemax. Ideal for supporting eye health, dry eyes, & vision. Contains Black Pepper Extract for enhanced absorption
- Safety Assured Standard of Quality: Our eye health vitamins are 3rd-party tested for purity and manufactured in the USA using imported and domestic ingredients in a cGMP compliant facility. NO: added soy, gluten, milk, egg, wheat, peanuts, shellfish
Additional Info :
| Item Dimensions | |
| Height | 3.82 |
| Width | 2.21 |
| Length | 2.21 |
2. Nature’s Bounty Lutein Blue Pills, Eye Health Supplements and Vitamins with Vitamin A and Zinc, Supports Vision Health
Features :
- LUTEIN BLUE FOR EYES: Lutein Blue softgels are eye vitamins with lutein & zeaxanthin, plus zinc & vitamin A, that support vision health & may help protect your eyes from occasional eye strain due to blue light emitted from electronics & digital devices. (1)
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- LUTEIN & ZEAXANTHIN SUPPLEMENT: Lutein & zeaxanthin are carotenoids found in your eyes. These ingredients may support vision health & help protect eyes from occasional eye strain from blue light by filtering out blue light emitted by digital devices. (1)
- EYE VITAMINS: One a day softgels with vitamin A, zinc, zeaxanthin & lutein support improved eye health by helping eyes filter out blue light from computers & phones.(1) If you spend hours in front of screens, your eyes may benefit from lutein supplements.
- LUTEIN FOR EYE HEALTH: Do you spend hours on a computer. Do you end the day with tired eyes. Do you find yourself using a dimmer switch. Blue light from digital devices can lead to occasional eye strain, so give your eyes support with Lutein Blue.(1)
- NATURE’S BOUNTY LUTEIN BLUE: We’re committed to your health & use the purest ingredients in our vitamins. Try Lutein Blue eye supplements if you’ve considered lutein supplements from Puritain’s Pride, Occuvite, Jarrow, Zenwise, PreserVision, & Nature Made.
Additional Info :
| Item Dimensions | |
| Height | 4.31 |
| Width | 2.06 |
| Length | 2.06 |
| Weight | 0.110231131 |
| Release Date | 2017-08-10T00:00:01Z |
, antioxidants for improved visionThese Nature’s Bounty Lutein Blue Pills are specially formulated for vision health. Each serving provides 10mg of lutein, a nutrient linked to vision health, and 25mg of vitamin A. They also have 10mg of zinc, a mineral that supports eye health. These Nature’s Bounty lutein blue pills contain no artificial colors, preservatives, sugar, or salt. They are made in the U. S.
A and are suitable for vegetarians and vegans. These Nature’s Bounty lutein blue pills are easy to take and can be taken anytime. They are available in 90-count bottles. For best results, take one pill daily.
3. Carlyle Lutein and Zeaxanthin 40 mg | 180 Softgels | Eye Health Vitamins | Non-GMO & Gluten Free Supplement
Features :
- VISI-GOLD: Powerful antioxidant, featuring carotenoids Lutein and Zeaxanthin from Marigold Extract
- FLOWER EXTRACT: Provides 40 mg of Lutein and 2 mg of Zeaxanthin in each quick-release capsule
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
- CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Artificial Flavor, Preservatives & Non-GMO
Additional Info :
| Item Dimensions | |
| Height | 4 |
| Width | 2 |
| Length | 2 |
Carlyle Lutein and Zeaxanthin is a non-GMO, gluten-free, and vegan-friendly lutein and zeaxanthin supplement made with 40 mg of lutein and 10 mg of zeaxanthin per softgel. Each softgel is enteric coated to ensure that the ingredients are made available to the body where they are needed most. Carlyle Lutein and Zeaxanthin has a formula that has been clinically tested and proven to help support eye health and vision function.
This supplement provides lutein and zeaxanthin in a daily dose that was shown to be safe and effective in two clinical trials.
4. Ocuvite Eye Vitamin & Mineral Supplement, Contains Zinc, Vitamins C, E, Omega 3, Lutein, & Zeaxanthin, 90 Softgels (Packaging May Vary)
Features :
- OCUVITE ADULT 50 PLUS EYE VITAMINS: Our most advanced formula to help support eye health and replenish vital eye nutrients that you can lose as you age, with Lutein, Zeaxanthin, omega-3, zinc, copper, vitamin C and vitamin E. Eye Nutrition for Today.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- OCUVITE EYE VITAMINS: Ocuvite eye vitamins focus on one thing – supporting your eye health. With gummies, chewables, formulas with the benefits of a daily multivitamin and eye vitamins for adults over 50, Ocuvite supports your eyes at all ages of adulthood.
- EYE VITAMINS FOR HEALTHY EYES: Bausch and Lomb carries a full line ocular supplements with vitamins, minerals and nutrients that promote eye health, including Ocuvite eye vitamins for general eye health and PreserVision for age-related eye health concerns.
- BAUSCH and LOMB EYE CARE EXPERTS: In 1853, John Jacob Bausch opened an optical good store in Rochester, New York. Since then, Bausch and Lomb has continued to focus on innovation and quality in eye care products, from contact lenses to lubricant eye drops.
- BAUSCH and LOMB EYE SUPPLEMENTS: Eye health is more than good vision and at Bausch and Lomb, we’re focused on all aspects of healthy eyes. Try our eye health vitamins and supplements if you’ve used supplements from Smarty Pants, iCaps, Trunature, or Viteyes.
Additional Info :
| Color | Brown |
| Item Dimensions | |
| Height | 4.47 |
| Width | 2.63 |
| Length | 2.63 |
| Weight | 0.28 |
| Release Date | 2013-06-22T00:00:01Z |
The ocuvite eye vitamin & mineral supplement is a high-strength formula that contains vitamins, minerals, and nutrients that are essential for maintaining healthy eyes. It is specially formulated to support eye health, vision, and eye comfort and is ideal for people who have a higher risk of eye problems (for example, those who spend a lot of time in front of a computer). This formula is a proprietary blend of zinc, vitamins C, E, Omega 3, lutein, and zeaxanthin.
It is suitable for vegans and does not contain any gluten, artificial flavors, or artificial preservatives. It also does not include any excipients, fillers, or binders.
5. EyePromise Zeaxanthin + Lutein Eye Vitamin – 60 Softgels Capsules Made with Natural Ingredients for Diets Including Gluten Free and Vegetarian – Protect & Enhance Your Eye Health Completely
Features :
- Lutein + Zeaxanthin – A simple, nutritional supplement that provides the critical antioxidants zeaxanthin and lutein. EyePromise Zeaxanthin + Lutein offers the optimal combination of essential nutrients for healthy vision. This formula was created with dietary ingredients in the amount necessary to build and support your eye’s natural protection
- NSF Contents Tested & Certified – The National Sanitation Foundation (NSF) is an independent international agency that certifies and verifies that contents match the label data on your supplements. At EyePromise we go the extra mile so you can be confident you are making the right choice for your health
- Natural Ingredients – Our clinically proven formulation is made with high-quality, natural ingredients. Safe for vegetarian and diets without gluten. Perfect for people looking to add an eye-healthy formula to their daily vitamin regimen
- Manufactured in the USA with domestic and imported ingredients – EyePromise supplements are made in the USA and sourced with natural ingredients that have no preservatives. We’ve done the work to source responsibly and certify our formulations, so you can be confident EyePromise products are supporting your eye health’
- Be strategic with your purchase and set up a monthly subscription with Amazon’s S&S program. See results from your EyePromise supplements in under just 60 days
Additional Info :
| Item Dimensions | |
| Height | 2.1 |
| Width | 2.1 |
| Length | 3.7 |
| Weight | 3 |
Naturally with the daily intake of zeaxanthin and lutein. 60 softgels – daily dosage: 1 softgel per day – take with a full glass of water – keep out of reach of children – store in a cool and dry place – avoid direct exposure to sunlight – if you have a medical condition or take medication, please consult with your doctor before using this product. 100% satisfaction guarantee – if you are not 100% satisfied with your purchase, feel free to contact our customer service at any time.
Feed your eyes the nutrients they need to stay healthy with eye prom’s zeaxanthin and lutein eye vitamin.
6. Systane ICaps Eye Vitamin & Mineral Supplement, Lutein & Zeaxanthin Formula, 120 Coated Tablets
Features :
- Promotes Healthy Eyes
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- Delayed-release formula allows the ingredients to dissolve gradually, thereby contributing to greater absorption by the body
- Recommended for people who are interested in overall eye health*
- Coated Tablets
- Packaging May Vary
Additional Info :
| Color | – |
| Item Dimensions | |
| Height | 4.55 |
| Width | 2.35 |
| Length | 2.35 |
| Weight | 0.33 |
Systane Icaps eye vitamin supplement is a daily multivitamin formula that provides lutein and zeaxanthin for eye health. These yellow pigments are found naturally in the body and are critical for healthy vision. Lutein and zeaxanthin are nutrients that may reduce the risk of eye diseases such as cataracts and glaucoma. They are found in the retina and help protect against the harmful effects of the sun.
Systane Icaps vitamins are coated in a proprietary formula that is designed to deliver the ingredients to the eye. The vitamins are absorbed through tear fluid and the coating protects the nutrients from being washed away by the eye’s natural tear fluid.
7. Carlyle Lutein and Zeaxanthin 20mg | 300 Softgels | Eye Health Vitamins | Non-GMO & Gluten Free Supplement
Features :
- VISI-GOLD: Featuring carotenoids Lutein and Zeaxanthin from Marigold Extract
- FLOWER EXTRACT: Provides 20 mg Lutein & 1 mg Zeaxanthin in each quick release softgel
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
- CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Soy, Artificial Flavor, Artificial Sweetener & Non-GMO
Additional Info :
| Item Dimensions | |
| Height | 4.5 |
| Width | 2.3 |
| Length | 2.3 |
| Weight | 0.32625 |
Carlyle Lutein and Zeaxanthin is the best eye vitamins to take for those with macular degeneration. The supplement is made of pure lutein and zeaxanthin derived from non-GMO corn. The softgels are also gluten-free, ideal for those with celiac disease or gluten intolerance. It is suitable for vegetarians and vegans, too. These eye vitamins are kosher-certified and made in the US.
Carlyle Lutein and Zeaxanthin is manufactured by a GMP-certified facility. The company is also FDA-registered and certified by the NSF. The supplement is guaranteed to be free from heavy metals and pesticides.
8. Lutein 40 Mg with Zeaxanthin, Helps Support Eye Health*, 60 Ct, by Puritan’s Pride
Features :
- Lutein plays a role in the maintenance of eye health and is the principle Carotenoid found in the central area of the retina called the macula
- Carotenoids are fat-soluble antioxidants found in fruits, vegetables, marigolds and other plants
- Manufactured in United States
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
Additional Info :
| Color | White |
| Item Dimensions | |
| Height | 4.17 |
| Width | 1.98 |
| Length | 1.98 |
| Weight | 0.14 |
| Release Date | 2018-08-10T00:00:01Z |
Lutein and zeaxanthin are important nutrients that have been shown to have anti-oxidant and anti-inflammatory properties, which can support eye health. This supplement is also high in vitamin A and beta-carotene to promote eye health. It can potentially help reduce the risk of developing cataracts and age-related macular degeneration. It is also gluten-free and suitable for vegans.
One reviewer said they purchased this formula because they have dry eye syndrome. After starting to take this supplement, they noticed that their eyes were less itchy and less dry. They said they didn’t experience any negative side effects.
9. PreserVision AREDS 2 Eye Vitamin & Mineral Supplement, Contains Lutein, Vitamin C, Zeaxanthin, Zinc & Vitamin E, 120 Softgels (Packaging May Vary)
Features :
- PRESERVISION AREDS 2 S: This formula uses Lutein and Zeaxanthin, zinc, copper, Vitamin C and Vitamin E to exactly match the nutrient formula recommended by the AMD experts at the National Eye Institute based on the Age Related Eye Disease Study 2.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- AREDS 2 SUPPLEMENT: PreserVision is the doctor recommended based on 20 years of clinical studies to help reduce the risk of progression of moderate to advanced Age-related , and uses Lutein and Zeaxanthin.
- S FOR HEALTHY EYES: Bausch and Lomb carries a full line of ocular supplements with vitamins, minerals and nutrients that promote eye health, including Ocuvite s for general eye health and PreserVision for age-related eye health concerns.
- BAUSCH and LOMB EYE CARE EXPERTS: In 1853, John Jacob Bausch opened an optical goods store in Rochester, New York. Since then, Bausch and Lomb has continued to focus on innovation and quality in eye care products, from contact lenses to lubricant eye drops.
- BAUSCH and LOMB EYE SUPPLEMENTS: Eye health is more than good vision and at Bausch and Lomb, we’re focused on all aspects of healthy eyes. Try our eye health vitamins and supplements if you’ve used other supplements based on the AREDS or AREDS2 study.
- During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers’ recommendations, when provided.
Additional Info :
| Color | Brown |
| Item Dimensions | |
| Height | 4.47 |
| Width | 2.63 |
| Length | 2.63 |
| Weight | 0.6 |
| Release Date | 2013-06-22T00:00:01Z |
Lutein and zeaxanthin are the two main carotenoids that provide the macular pigment that helps to protect your eyes from the sun’s harmful rays and disease. Lutein and Zeaxanthin are potent antioxidants that support healthy vision and skin. Lutein and Zeaxanthin are also important nutrients for brain health. Zinc is an essential mineral that helps with the maintenance of healthy vision, skin, and the immune system.
Vitamin C is essential for collagen formation which is essential for a healthy cornea. Vitamin E is a powerful antioxidant that protects cells from damaging, aging free radicals. It also helps maintain healthy skin.
10. UpNourish AREDS 2 Eye Vitamins for Macular Health, Dry Eye – Lutein 40mg, Zeaxanthin, Saffron, Astaxanthin 12mg & DHA 200mg – Eye Supplements for Eye Strain, Eye Pressure & Night Vision, 120 softgels
Features :
- ✔️ MACULAR HEALTH – The AREDS 2 formula contains the most researched nutrients – AREDS 2 vitamins, saffron crocins and carotenoids astaxanthin, lutein & zeaxanthin. These eye care vitamins have been proven to support ocular & retinal health, and support eye aging & daily stress on eyes.
- ✔️ DRY EYE & EYE STRAIN – The eye supplement is packed with 12mg astaxanthin, 200mg Omega 3 DHA and 40mg Saffron. It helps the eye produce tear with high quality, promotes dry eye comfort, and support eye tiredness and fatigue. Plus, 40mg lutein provides the utmost blue light protection for computer users and gamers.
- ✔️ EYE PRESSURE & NIGHT VISION – This complete eye health vitamin contains 40mg saffron to support healthy intraocular pressure. It also includes 40mg lutein and zeaxanthin to support the ability to see fine detail. Lutein plus zeaxanthin support night vision and glare recovery from intense light.
- ✔️ GENTLE ON DIGESTIVE SYSTEM – Unlike other vision supplements, our AREDS 2 Plus eye vitamins are zinc free and gentle on the stomach with the added benefit of soothing lemon oil.
- ✔️180-DAY MONEY BACK GUARANTEE – we are so confident in the quality of our products here at HealtHappiness and we are certain that you will be satisfied with your purchase of our AREDS 2 eye vitamins. If, for any reason you are not happy with this product, please get in touch with us directly, within 180 days from purchase date, and we will provide a full replacement or refund. Your happiness, guaranteed!
Additional Info :
Upnourish areds 2 eye vitamins for macular health, dry eye areds eye supplements are formulated to promote eye health and vision by reducing eye pressure, protecting the macula from oxidative stress, and reducing the risk of cataract and age-related macular degeneration. These eye vitamins for macular health contain lutein, zeaxanthin, saffron, astaxanthin, and DHA. Lutein is a carotenoid that protects the macula from oxidative stress and helps prevent cataract and age-related macular degeneration.
Zeaxanthin is also a carotenoid that protects the eyes from oxidative damage and helps minimize the risk of cataract.
Things To Consider Before Buying A lutein supplement for eyes
ightThe most common cause for age-related macular degeneration (AMD) is a build-up of cholesterol in the macula, which is called drusen.
Drusen are the first stage of AMD and are present in almost half of people aged 60 and older.
However, they don’t usually cause any symptoms and don’t lead to any serious conditions.
But, if you start to experience changes in your central vision, it may be a sign that you are developing AMD.
The most common symptoms include difficulty reading, finding it more challenging to drive, and noticing that colors are difficult to distinguish.
The good news is that you can protect your vision by taking a lutein supplement.
What is lutein?
Lutein is a carotenoid that is found in high concentrations in the macula.
This is an area of the retina that is responsible for the central vision.
Lutein is a natural antioxidant that protects the macula from oxidative damage, which can result in AMD or cataracts.
By taking a lutein supplement, you can help to reduce the risk of these conditions.
What is the macula?
The macula is a small area of the retina that is responsible for the central vision.
It is responsible for tasks such as reading, driving, and recognizing faces.
The macula is also known as the fovea centralis, which is Latin for ‘central pit’.
The macula is a small area of the retina that is responsible for the central vision. It is responsible for tasks such as reading, driving, and recognizing faces.
The macula is also known as the fovea centralis, which is Latin for ‘central pit’.
The fovea is the central spot in the retina, which has the highest concentration of cone cells.
These cone cells are responsible for your color vision and your ability to see fine details.
The macula is also responsible for helping you to see in low-light conditions.
It does this by taking images of the world and sending them to the brain through the optic nerve.
What are the symptoms of macular degeneration?
AMD is the leading cause of vision loss and blindness in people aged 50 and older in the United States.
It occurs when the macula
Frequently Asked Questions
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Will lutein supplements help eyes?
Lutein is not a vitamin, but it is an essential carotenoid. It is found in the eye and is a powerful antioxidant. It helps to improve eye health and prevent macular degeneration. It is also effective against retinitis pigmentosa.
Lutein supplements are beneficial for eye health. Lutein protects the retina from damage, and it is a very important nutrient for protecting eye health.
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What is the best lutein supplement?
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What is the best eye supplement for men?
There is no such thing as a “men’s eye supplement”. All eye supplements are the same. There is no special formula for men. Are there any natural eye supplements Yes.
There are many natural supplements that you can take to improve your eye health. Can I take fish oil for eyes Yes. Fish oil is one of the best supplements for eye health.
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Is lutein good for your eyes?
Lutein is a powerful antioxidant found in the retina of the eye. It is what gives our eyes their vibrant green color. It is primarily concentrated in the macula, the central part of the retina, which provides sharp central vision.
Lutein is believed to protect the retina from oxidative damage, which is thought to be one of the leading causes of age-related macular degeneration (AMD).
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Which lutein supplement is best?
The best lutein supplement to take is one that is made from nature in a very natural form. Lutein is often added to multivitamins, but this form is not quite as effective as taking lutein alone. The best sources of lutein are foods such as spinach, kale and broccoli.
These are all very healthy foods that you should be eating on a regular basis.
Conclusion
The research supports the idea that lutein and zeaxanthin are beneficial to eye health, particularly when it comes to protecting against age-related macular degeneration, the leading cause of vision loss in people over age 50. The best lutein supplements are found in the dark green leafy vegetables such as spinach but if you are not getting enough from your diet, then taking a supplement can help boost your levels.
It is important to remember that it takes several weeks for the body to increase it’s levels of lutein so it is important to continue taking the supplement for at least three months to start seeing benefits.