Our 10 Best Portion Control Plates Reviews In 2023

Our 10 Best Portion Control Plates Reviews In 2023

In modern society, it’s not uncommon for people to eat several times a day. However, some people have a very different lifestyle. There are people who only eat once a day, and it’s usually dinner. If you’re going to eat once a day, you might as well do it right. portion control plates

If you’re not going to eat breakfast, lunch, and dinner, well, you’re not going to do it right.

Portion control plates are an integral part of the one-meal-a-day lifestyle. They’re essential for making sure that you don’t overeat and that you’re eating the right amount of food. There are quite a few products out there, so it might be hard to choose the right one. In this article, I’ll go over some of the best portion control plates on the market.

Our Top 10 Best portion control plates On The Market

Made from melamine, these plates are break and shatter resistant. They have a smooth finish that makes it easy to clean them. They’re also safe to use in the dishwasher. There are 24 pieces in this set.

These plates are available in different colors and sizes. In this article, you’ll find a list of the best portion control plates. These plates are specially designed to help limit your calorie intake.

1. Health Beet Macro Diet Plate – Portion Control Nutrition Plate for Simple Weight Loss- IIFYM and Macros counting, Diabetes Plate

Features :

  • Meet your macronutrient goals for the day by including vegetables, carbs, and protein to your meals.
  • Meet your protein needs by including meats, dairy, nuts, nut butter, eggs, etc. to the protein group.
  • Add your fats by including fatty proteins such as meat, nuts, nut butters, whole eggs, seeds, etc. or sauces, oils, or dressings to your vegetable food group.
  • Include fruits, grains, and starches in your carbs section.

Additional Info :

Color White
Item Dimensions
Height 0.5
Width 10
Length 10

, macro plate, health beet macro diet plate

This is a portion control plate for weight loss for diabetes. It is perfect for counting macros and iifym. Ideal for a meal on a plate to lose weight fast. The Health Beet Macro Diet Plate is a portion control plate designed to take the guesswork out of eating healthy by making it easy to manage your carbohydrate intake.

It is ideal for people who wish to lose weight, diabetics or those who wish to eat low carb or atkins diet. It is made of high-quality melamine and is dishwasher safe. The plate has different sections marked out for protein, fat, and carbohydrates.

2. Portion Control Plate for Healthy Eating & Bariatric Diet | Divided Porcelain Dinner Plate (1)

Features :

  • GUIDED BALANCED MEALS: Portion control divided plate to guide portion size of each food group, making it easier to stay within your daily calorie needs and get the most nutrition out of each meal.
  • RECOMMENDED BY: Dietitians, Nutritionists, and Diabetes Educators internationally. Control portions and serve right amount of food to lose weight effectively. Great for bariatric diet.
  • FINEST QUALITY: Dishwasher safe, Freezer safe, and Microwave safe; Plate can withstand heat up to 572 degrees F.
  • WELL DESIGNED: High sectioned partition and side edges ensure food separation and allows food to be easily scooped up.
  • Package Quantity – 1 Uba Plate

Additional Info :

Color White
Item Dimensions
Height 1.49999999847
Width 8.49999999133
Length 9.9999999898
Weight 2

The Portion Control Plate is a great option for portion control and eating healthy. The plate is made of high-quality porcelain. It is microwave and dishwasher safe. The plate is divided into four sections. The first section is 1. 5 inches in diameter, which is for proteins. The second section is 1. 5 inches in diameter and is for starches.

The third section is 1. 25 inches in diameter, which is for fruits and vegetables. The fourth and last section is 1. 75 inches in diameter and is for drinks and sauces. The plate is available in two sizes: 7. 5 inches and 9. 5 inches.

3. Portions Master All in One Plate | Diet Weight Loss Aid | Food Management & Servings Control (All in One)

Features :

  • NO COUNTING CALORIES Portions Master Plate makes losing weight easier. Simply dial in your desired weight and your plate will adjust the portion sizes automatically. Portions Master partnered with a group of doctors and nutritionists to identify the perfect portion size you need so you don’t have to count calories.
  • SCIENTIFICALLY RESEARCHED Portions Master partnered with a group of doctors and nutritionists to identify the perfect portion size you need for your targeted weight goal.
  • NO MACRO MATH Targeting carbs, proteins and fats, Portions Master already worked out the math and science for you so all you need to do is select your goal weight and fill the Portions Master Plate compartments.
  • CONVENIENT PORTION CONTROL: Portions master plate can be taken with you to work or on travel. Simply place on your plate and fill your portions. Whether you’re vacationing or traveling for work, you can choose healthy portions with Portions Master plate.
  • ALL IN ONE PLATE: Now all you need is one plate to reach your goal weight. The new portions master plate has multiple goal weights to choose from to help you lose weight in steps. Simply choose your desired weight and fill your plate. Once you reach your goal weight, if applicable, keep going!

Additional Info :

This portion control plate is really all you need to control your portions and lose weight. It’s made of durable melamine and is microwaveable, dishwasher safe, and resistant to stains and odors. The portions master plate is divided into four segments for protein, vegetables, grains, and fruits and has measurements in ounces and cups for the correct proportions. It has a space for sauces or dressings, too.

The plate is small, so it’s perfect for lunches. It comes in blue, green, red, yellow, and white. If you’re looking for a multi-purpose plate that can help you manage your portions, this is the one you need.

4. La Boos Square Portion Control Plates (4-Section) – MyPlate Healthy Diet Ratio Control or Weight Loss Aid plate – Made with Bamboo – BPA-Free Lunch Plate or Healthy Eating Plate

Features :

  • ★ SERVE BALANCED MEAL: According to the USDA dietary guidelines. Vegetables&Fruits-38% , Cereals-32%, Meat-18%
  • ★ PREVENT OVEREATING: If you are having troubles trying to lose weight or stay fit, these diet control plates will be just perfect for you.
  • ★ NATURE&ELEGANT: Made Form sturdy Wooden Bamboo. Most Beautiful Nature Wood Bamboo Plate.
  • ★ DIET WEIGHT LOSS AID: Make you keep healthy each meal.Promote healthy habit. SGS APPROVAL& BPA FREE
  • ★ Best Personal Healthy diet Breakfast Plate,Lunch Plate,Dinner Plate.

Additional Info :

Color Brown
Item Dimensions
Height 1
Width 9
Length 9
Weight 1.15

These portion control plates are great for those who are looking to lose weight or just even out their portion sizes when they go out to eat. These plates are portion control plates, but they are also made from bamboo which is biodegradable so they are great for the environment too. These plates are square-shaped, so they are different from your typical dinner plate, which could help get you to eat less.

The four sections on these plates are separated by lines, which makes it easy to see how much of each food group you are eating. The bottom of this plate also shows you what a serving of each food group should look like.

5. Zdesign Divided Plates for Adults(4 Pack) Portion Control Plates Divided Plastic Plates College Dorm Room Essential Apartment Essentials 9 3/4 Inch Reusable Dishes Set Microwave Safe(Gray)

Features :

  • 【Plastic Plates Set】: ●4 piece unbreakable dinnerware set includes 4 divider plates,compact and lightweight occupying little space, apt to encase, store and carry.
  • 【USED IN MICROWAVE】: ●This plates set free from BPA and toxicity,it can be used in microwave safely and apt to clean and rinse.(It is prohibited to use in Grill or Convection mode.)
  • 【REUSE】:● It contains four 9 3/4 inch plates.With high-quality safety, This plates set is made of PP, reusable and recyclable.
  • 【MULTI-USE】: ●It is compatible with adults, Healthy portion control plate,party, college dorm room essentials ,apartment essentials,picnic, mountain climbing, beach, water sports,camping and barbecue with friends indoors and outdoors.
  • ❤Dislike? Unsatisfied? Not fits? No worry. Whatever problems, please feel free to contact our customer service,refund or resend within 24 hours.We aim to provide 100% satisfaction customer service for our customers.

Additional Info :

Color Gray
Item Dimensions
Height 1
Width 10
Length 10

These divided plates by zdesign are perfect for portion control. The outer ring is 1. 5 inches tall, while the inner ring is only 1 inch, so you can clearly see how much less food you’re eating at a glance. They’re made from BPA-free plastic and are dishwasher safe, although we recommend washing by hand.

These plates are made in the USA, and the manufacturer provides a 100% satisfaction guarantee. Unfortunately, these plates are somewhat flimsy, so they’re not ideal for kids or for serving messy foods. Overall, these are the best divided plates for adults on the market.

6. Bariatric Portion Control Plate by BariatricPal 2.0 – Pink

Features :

  • Bariatric-appropriate meal guidance.
  • Hassle-free portion control.
  • Easy-to-see illustrations and text to guide your food choices.
  • Dishwasher-safe melamine.
  • 7-inch usable plating area for portion control. Attractive design.

Additional Info :

Color Pink

The BariatricPal 2. 0 plate is designed for those who are on a bariatric diet. It is perfect for those who are on a low-calorie diet such as the Protein-Powered diet or the TLC diet. It’s a portion-controlled plate that will help you with portion control. The BariatricPal 2.

0 plate is BPA-free and meets all the requirements of the US Pharmacopeia. This plate is dishwasher safe and can be used in the microwave. It has a soft grip and is ergonomically designed to give the user a comfortable and safe grip. The design of this plate is different from the regular dinner plate.

7. Portion control plate MyPlate for Teens or Adults – (1 plate) Healthy nutrition plate for balanced eating, (English)

Features :

  • This Portion plate Serve as a visual guide for the healthiest way to eat.
  • USDA Dietary guidelines for Choose MyPlate has volumes of evidence showing the benefits of eating from each food group and encourages eating more fruits and veggies.
  • Keeps portions in check for eating the proper amount of food for each person.
  • Promotes mealtime as an event to take place at the dining table, rather than on the go.
  • Using the plate method as a framework for mealtime leads to improvement in obesity and weight related chronic disease.

Additional Info :

Color English
Item Dimensions
Height 1
Width 10
Length 10
Weight 0.3875

Myplate is the official US government recommended healthy eating plate. This plate is recommended by the USDA and by the American Heart Association. It is a portion control plate with 4 sections. The plate is made of durable plastic and is dishwasher safe. It comes with descriptions of the different food groups and what they are. This plate is great for anyone who wants to learn the recommended eating habits.

And it is great for portion control. It will be a good idea to pair this plate with a portion control utensil set, so that the eating habits are corrected fully. Myplate for teens or adults is recommended for teens or adults. It is not recommended for kids.

8. Diabetic Portion Control Plates – 2 Pack

Features :

  • 2 Pack of Diabetes Portion Control Plates
  • 100% Dishwasher Safe But Use in the Microwave is Not Eecommended
  • Proper Portion Sizes are Key to Maintaining Healthy Blood Sugar Levels
  • Portion Sizes Adhere to Guidelines from the American Diabetes Association
  • Each Food Compartment Visually Reflects the Recommended Portions of Proteins, Vegetables and Starch

Additional Info :

Color Custom
Item Dimensions
Height 1
Width 9
Length 9
Weight 0.5

These portion control plates by ProActive Health are great for those looking for a budget-friendly option. The plates are made of durable plastic that is microwave safe and dishwasher safe. Each plate comes in a set of 2 with a white and blue option. The plates feature measurements for 1/2, 1/3, and 1/4 portions.

This makes it easy to track serving portions and can be especially useful for diabetics. The plates are also small enough to use as a snack plate or for small meals. Customers are happy with the quality of the plates and find that they don’t easily stain.

9. Health Beet Portion Control Plate – Choose MyPlate for Teens and Adults, Nutrition Plate and Dairy Bowl with Food group Sections (English language, Plate with Dairy Bowl)

Features :

  • This Portion plate and dairy bowl makes it easy to eat balanced meals! Includes portioned areas for fruits and veggies, grains, and protein based on the guidelines set by USDA Choose MyPlate.
  • Safe, sturdy reusable plastic plate is dishwasher-safe, microwave-safe, and free from BPA, phthalates, PVC, and melamine. Streamlined shape has no sharp edges or corners.
  • Dietitian designed so the sections reflect correct portions to help promote healthy eating habits for every family member.
  • Flat plate for adults or teens is the perfect visual tool for a diabetic plate, diet plate or portion control plate dish set.

Additional Info :

Color English
Item Dimensions
Height 2
Width 10
Length 10
Weight 8

MyPlate-Portion-Control-Plate-with-Dairy-BowMyPlate Portion Control Plate with Dairy Bowl (MyPlate)One of the best things about the MyPlate Portion Control Plate is that its sections are separated, so you can clearly see the portions of different foods. If you’re trying to mix and match different food groups, this is a great way to do so without mixing up quantities. The plate is made of melamine plastic and is dishwasher safe for convenience.

It has a MyPlate image and a measurement guide to help you figure out how much you’re eating. It comes with a matching dairy bowl.

10. Rehabilitation Advantage 3 Compartment Portion Plate with Lid (Set of 2)

Features :

  • Divided into 3 marked sections for vegetables, protein, and carbs; microwave & dishwasher safe
  • Makes meal preparation simple and helps prevent over eating
  • Great for people that want to focus on healthy eating, portion control, meal prep, or weight loss
  • Keep your blood sugar under control while improving your metabolism
  • Includes a snap on lid which is perfect for heating in the microwave or storing food in the fridge

Additional Info :

Color Green
Item Dimensions
Height 3
Width 10
Length 10
Weight 0.5
Release Date 2018-05-31T00:00:01Z

Our top pick for the best portion control plate is this set of two plates from Rehabilitation Advantage. These portion control plates are ideal for meal prep and storage and are made of BPA-free plastic. The plates have three compartments and a lid, so you can store and transport your food with ease. The lid also has a snap-on handle, making it easy to carry.

The plate’s three compartments are the perfect size for entree, vegetables, and dessert. The lids are microwave-safe, and you can put the plates in the dishwasher. They’re also stain resistant, so your food won’t leave behind stains.

portion control plates You Should Consider

While there were a few that were a little difficult to figure out, most of the portion control plates were pretty easy to use. The design, the way the sections were divided, and the material that they were made out of were all things to take into consideration when buying a portion control plate. Here are a few things to look for when shopping for a portion control plate.

Dividing Lines
When purchasing a portion control plate, one of the most important things to look for is how clearly the sections are divided. If the sections are hazy or difficult to see, it may be harder to know how much food is going onto the plate. Some plates have lines that will wash off if food gets on them, but permanent lines are the best choice for a portion control plate.

Dishwasher Safe
While some portion control plates are dishwasher safe, others are not. It is always a good idea to check if the plate is safe to put in the dishwasher to save time and effort. While some plates are dishwasher safe, they may only be safe on the top rack, so it is important to check that as well.

Microwave Safe
Some portion control plates are microwave safe, while others are not. It is always a good idea to check if the plate is microwave safe so that it can be heated up in the microwave if needed.

The material that a portion control plate is made out of is important. Some of the plates are made out of plastic or silicone which may or may not be safe to use with hot or cold food. It is important to check the material of each plate and make sure it is something that will withstand heat and cold.

The price of a portion control plate really depends on the material and the design. While some of the plates that were reviewed were very affordable, others were a little more expensive, depending on what features the plate had. It is always a good idea to check the price of a portion control plate before buying it to make sure it isn’t too overpriced.

The dimensions of a portion control plate are important when it comes to its usability. Some of the plates were fairly large, while others were fairly small. When it comes to the plate’s size, it is important to look at the dimensions and make sure that it will fit on a normal dinner plate. The plate should also be big enough to hold all the food that

People Also Ask (FAQs)

  • What is a portion control plate?

  • What should I look for in a portion control plate?

    If you’re looking for a portion control plate, there are a few things you should keep in mind. First, you should make sure the plate is dishwasher safe. This is a crucial feature you’ll want to look for in any plates you buy, but it’s especially important with a portion control plate.

    Second, you’ll want to make sure the plate is BPA-free.

  • How do I choose a portion control plate?

    A portion control plate is an innovative alternative to using a full-sized dinner plate. Not only are portion control plates a great way to make sure you’re eating the recommended amount of food, but they also help you to eat less. They’re small, making the meal feel more satisfying, and they’re usually made of plastic, so they’re easy to clean.

    Portion control plates are also great for portioning out snacks and desserts.

  • Are portion control plates safe?

    Yes, they are safe. As opposed to plastic, the plate is made of melamine, which is very durable and heat-resistant material. The plates are not microwavable, but they are dishwasher safe.

    What is the best plate to use when trying to lose weight The best plate to use when trying to lose weight is a plate with a smaller area of food. These portion control plates have a smaller area than a regular dinner plate.

  • How do I use a portion control plate?

    First, choose your food. For example, rice, pasta, potatoes and bread are all good choices. Next, choose how much of this food you want to eat.

    Your portion control plate should be just large enough to hold that amount of food. Finally, fill the rest of the plate with non-starchy vegetables.


Target offers a variety of portion control plates, including the Good Grips Portion Plate, the Housolution 10-Plate Set, and the Avanchy 10-Piece Food Container Set. All of these plates are BPA-free and dishwasher-safe. For a single plate, try the Good Grips Single Portion Control Plate, which is microwave-safe, FDA-approved, and made of silicone.

For a set of three, try the Housolution plates, which are stackable for easy storage. You can also check out the Avanchy plates, which are made of food-grade silicone and come in a variety of sizes.

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